A 12 week progressive mobility and movement program designed for adults 40 and up who want to move better, address common areas of stiffness, build better movement quality, and keep doing the things they love.

Your 12 week program includes:

3 progressive phases

3 new Tune Up sessions every 4 weeks

9 total guided Tune Up sessions

Short sessions designed to fit into a busy schedule

Exercise demonstrations and instructions inside the Good Body app

Immediate access to Phase 1 after purchase

Minimal equipment required

Full purchase price credit toward the Good Body 12 Week Coaching Program if you qualify and are accepted into coaching

Equipment needed:

Small mini resistance band

Lacrosse ball or foam roller

After purchase, you will receive an email invitation to download the Good Body app powered by Trainerize, create your profile, and immediately access your first phase of the 40 and Up Tune Up.