Why it works!

Efficient Strength Training for Busy Schedules.

Short, effective workouts designed to fit into your demanding calendar.

Sustainable Nutrition Without Extreme Diets

Flexible, realistic eating strategies that work with your lifestyle, not against it.

Move Better, Feel Better, Live Pain-Free

Restore mobility and reduce aches with a focus on joint health and smart movement.

Expert Coaching and Weekly Accountability

You’ll never wonder what to do next — we guide, track, and support you every step.

Built Specifically for Business Owners and Professionals

This isn’t a generic plan. It’s tailored for people juggling business, family, and life.

Hi, I’m Tim Good — a NASM-Certified Personal Trainer and online coach for driven professionals.

I specialize in helping business owners and high-performers aged 30–50 get stronger, move pain-free, and build sustainable habits — even with demanding work and family schedules. Through my 12-week Business Owners Fit Formula, I’ve helped dozens of clients reclaim their health, energy, and confidence without overhauling their entire life.